Biodensity Machine Reviews

I ve not seen or used a biodensity machine but i understand them to be resistance training machines.

Biodensity machine reviews. It is a safe and effective health and wellness product which studies show can build strength increase bone density improve functional movement reduce cardiac risk and improve type 2 diabetes. Throughout the pages of this site you will see this name show up as being the core of the great bones system. The machine is self loaded so each person dictates the force that is applied i e. My vitamin d level was very.

It is true that the biodensity machine is the key to stronger bones. We can even go so far as to say that in many cases it will reverse osteoporosis. As you progress you re giving your muscles and bones a bit of an overload to which they respond by getting stronger. During a biodensity session each participant is positioned in the strongest biomechanical position to produce force in four different directions.

Reduces blood glucose levels biodensity is an advanced exercise based therapy shown to improve a number of medical conditions and health concerns. Since beginning the program in early october 2014 i have improved my strength by 55. With any kind of resistance training also called muscle strengthening weight training strength training and resistive training it is supposed to be progressive starting easily and progressing as you need more of a challenge. Build strength.

Using just one of my fractures as an example i was sitting in a good posture position and being very careful because of previous fractures. This ensures that the body can safely withstand the load that is being provided in the activity. I was diagnosed with osteoporosis in april 2014 and will not have another dexa scan until april 2016 so i will not know the benefits to my bones for another year or so. I pulled on a wrench no more than 20 to 30 pounds and fractured one of my lumbar vertebrae.

It seems that an explanation of what is accomplished by this workout is in order. At that time of that fracture i think. I also do 5 30 second warm up exercises on a powerplate before performing the exercises on biodensity machine. We are all familiar with the current resistance.

I know that s the case because i have fractured from very little force. I was a perfect example of someone who most likely would have easily fractured on a biodensity machine even pushing nowhere near my full comfort level.