Braces Friendly Food List

Try to avoid spicy foods and citrus fruits for the period right after the braces are fitted while the cheeks and gums adjust.

Braces friendly food list. Mashed or boiled potatoes. Soft breads without a hard crust. Here are some foods you should remember to avoid. Mash potatoes are classically good and easy to eat with no risk of damaging your braces.

The braces cookbook contains more than 50 mouth watering soft food recipes for people with orthodontic braces on their teeth. Some other foods yummy that are braces friendly include. It can be challenging when you have braces so choose softer ones like bananas mangoes watermelon grapes all sorts of berries. There are some foods however that make a killer snack and satisfy the braces diet requirements.

Cut tear crunchy especially vegetables fruits and crusty breads or chewy foods into smaller bite sized pieces. Try tofu as a meat substitute. Bananas are a perfectly soft and easy snack to grab on the go. Having braces are often frustrating once you need to use caution regarding ingestion bound foods or having to avoid them altogether.

Unfortunately braces make consuming most standby snack food impossible including dried fruit pretzels nuts and hard vegetables like carrots. Baked potatoes also work well. Ensuring your braces don t bend or break is important once you re making an attempt to straighten your teeth quickly and properly. Mashed potatoes and sweet potatoes are the easiest potato dishes to eat with braces.

Some of the more popular and practical options include. Contrary to popular belief braces friendly food doesn t have to be bland. Fruit is an important part of a healthy diet because it is rich with vitamins and fibre. 140 calories per popsicle.

Choose something like boiled carrots tomatoes mushrooms cauliflower broccoli. Köstliche dessertsfrozen dessertsfrozen treatsdessert recipesyummy treatssweet treatsyummy foodthink foodlove food nutella banana blender freezer. Soft cooked rice. Steam the vegetables or cut crunchy fruits like apples into finer slices that your child won t have to bite down on with much force.

One option is to take healthy foods that are on the avoid list and cook or cut them down into safer servings. From tasty snacks like chips and nuts to chewy foods like beef jerky and bagels some of our favorite foods can t be eaten in the presence of braces. Corn on the cob. My go to sweet potato recipe is jessica s lightened up sweet potato casserole leave off the topping during the early braces months.

A crock pot can be extremely useful in making braces friendly meals. Smoothies also great for sore mouth days as the cold can help take edge off of the discomfort.