Can Kombucha Make You Lose Weight

That s how drinking kombucha can control your total calorie intake and help you lose weight.

Can kombucha make you lose weight. Perhaps you ve picked up kombucha tea unscrewed the cap to hear a muted poof and even courageously taken a swig. Drinking a glass upon waking up in the morning is sometimes recommended to help stimulate the metabolism and reset your digestive system for the day. Kombucha tea has been dubbed a wonder drink an all natural weight loss tonic a diet enhancer a veritable fountain of youth in a bottle. If you drink this with your meal the nutrients found in your food may be useless.

It is a lot more than sweetened tea. The real question is while the health benefits of kombucha include aiding digestion increasing stamina and boosting energy can kombucha tea also help with losing weight. Some people consider kombucha a health panacea. This prevents fluctuations and a sharp decline in your blood sugar levels thereby preventing you from eating high carb foods.

If you listen to these dietary advisers and other sources like famed kombucha researcher michael roussin the short answer is absolutely yes. Kombucha has earned the nickname mushroom tea due to the mushroom shaped mass that results from the bacteria and yeast reproducing. While this may seem a little off putting many view it as a small price to pay for a flat belly. Recommendations for weight loss vary and are unscientific but those who have had success with kombucha tea and weight loss recommend drinking 4 to 8 oz.

None of the success stories claimed kombucha was the sole factor in them losing weight. Do not underestimate this drink. Kombucha can stabilize carbohydrate metabolism causing a steady release of glucose in the bloodstream. While these qualities can certainly help to aid in weight loss it doesn t make kombucha a magic weight loss solution by any means.

In some cases it was the first domino that started the chain reaction. However if it can help the body to burn calories and use fat for fuel then it s well worth it. Rather it was a helpful tool that was part of an overall process. Moreover it is a good alternative for your coffee.

30 minutes prior to your main meals. In order to aid in digestion you can drink your kombucha before meals. This will most likely help you in losing weight as the sour taste of kombucha can help in curbing your appetite. 3 kombucha can help with weight loss.

While these qualities of kombucha aid in overall health and may even assist weight loss it also doesn t make this beverage a magic pill or weight loss potion.