Can You Take A Cold Epsom Salt Bath

There is no good evidence that an epsom salt magnesium sulfate soak does anything more than a soak in plain water usually warm would do despite its years of use as a folk remedy for swelling sore muscles bruises sprains sunburn and much more.

Can you take a cold epsom salt bath. The water should be very warm not hot but comfortable to the touch. During a detox bath ingredients like epsom salt magnesium sulfate ginger and essential oils are dissolved into warm water in the bathtub. The theory is that when you soak in an epsom salt bath these get into your body through your skin. Add the epsom salt while the water is running to help it dissolve.

With cold and flu season underway doctors say you should try soaking in epsom salt before you reach for an expensive over the counter drug. You can also make epsom salt crystals at home. If you ve never had an epsom salt bath consider testing a patch of skin with magnesium sulfate and water first. First draw a bath.

Make sure that is unrefined and that the label says it is 100 percent epsom salt. In water it breaks down into magnesium and sulfate. Use 2 cups of epsom salt for a standard size bathtub. In most cases soaking in an epsom salt bath for 20 30 minutes should not be harmful or cause any symptoms.

This naturally occurring mineral will ease muscle aches and help you get a good night s rest so you can recover faster. You can soak for 12 minutes to an hour at a time. If a person is unsure about how to use epsom salts in their bath they can follow these steps. Soaking in epsom salt can help body rest recover detoxify and increase white blood cell count.

That hasn t been proven but just soaking in. Pour the epsom salt into warm running water. Start pouring your epsom salt. For a standard sized bathtub use the.

Add two cups of epsom salt for a full tub. When used as a soak epsom salt is generally considered safe.